Fitness, diet, exercise, equipment, and more.
I love workout classes. Dragging my butt to the gym, getting a “good spot” towards the front but not front-and-center, and sweating it out with 10, 20, or 30 strangers is my idea of a good time. But as the pandemic hit and gyms everywhere closed, I found myself struggling: how was I supposed to
Wanna skip ahead? What’s the first thing you notice in someone? Their eyes, clothes, smile? Let’s put it to the test. What do you notice first in each of these photos? Most people see the food on these guys’ teeth. Here’s what most people DON’T notice: The guy on the left only has one ear,
Table of Contents Waking up in immediate pain is a pretty horrible way to start your day, especially when it is jaw pain. If you are one of these people, you may suffer from what is known as bruxism. It affects about 15% of people, so you are certainly not alone. While waking up with
Table of Contents Have you ever felt like your health and fitness regimen was missing something? Ever felt like you’ve been sticking to a good system and putting in the work, but not quite feeling as healthy as you want? Don’t sweat it – you’re not alone. Fitness trackers weren’t created as some magical solution
Table of Contents New to the home gym game and looking to upgrade your workout-from-home setup? If you’ve visited pretty much any mall around the US lately, there’s a good chance you’ve stumbled across a Forme Life Studio showroom. The new kid on the home gym block, Forme Life closely resembles the cult favorite Mirror,
Wanna skip ahead? Go ahead and Google “cancel my gym membership” and feast your eyes on the vast amount of lists and legal webpages that have been published to protect your wallet. For any of you who have tried to cancel a gym membership, you know exactly how ridiculous of a process it can be.